Aroma Finnish Sauna

In this sauna the average temperature is around 60-90° C and humidity is relatively low (10-20%), but it can be increased by pouring water on hot stones.

The session starts with a shower and continues by stepping into the sweating room, where visitors may sit or recline on wood benches. Those wishing a hotter experience can choose the highest bench.

When perspiration starts, it is considered a good practice to exit and take a few moments before having a short tepid or cold shower (10-20 seconds). After that, users enter the sauna again for 10 minutes. This heat/cool cycle has to be repeated four times. The last cycle is followed by a massage with ice.

A sauna session combines many benefits: blood vessel dilatation, improvement of the blood circulation and toxin elimination.