Summer Activities 2025

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ACQUAGYM, POWER PILATES, MUSCLE AWAKENING and KUNDALINI EXPERIENCE from the 1st of July to the 31st of August 2025!

 

ACQUAGYM

 

ACQUAGYM is gymnastics in the pool that allows you to tone up the body while limiting injuries. It is a sport suitable for everyone and is also recommended as support in rehabilitation after injuries. The absence of gravity in the water makes this activity suitable for people with back problems, overweight and also for pregnant women.

Water and fun, a perfect MIX for your Summer! Tone your muscles to the rhythm of music while improving agility, physical strength and posture. Perfect activity for those suffering from water retention and back pain.

Movement in the water helps blood circulation and creates benefits against heaviness in the legs. Water has a relaxing effect that gives you a feeling of lightness and well-being.

 

We are waiting for you every TUESDAY and THURSDAY from 10:00 a.m. to 11:00 a.m.!

 

PRICES:

– 1 lesson – 18,00 €

– 5 lessons – 75,00 €

– 10 lessons – 120,00 €

 

For more informations please contact us:

Tel.: (+39) 0171 186 5111

E-mail: info@levillagespa.com

 

POWER PILATES

 

PILATES

Power Pilates is a form of gymnastics which, starting from traditional Pilates, develops into a fusion of functional exercises which makes this class more dynamic. Power Pilates – is an innovative method of Pilates. Harmonious and controlled movements to increase flexibility, physical strength and your daily well-being. Balance, muscle toning, “stretching and core strength” are the basis of the benefits of this physical activity.

Our classes are developed with the use of various small tools that will increase resistance during the exercises to optimize each movement.

 

We are waiting for you every MONDAY from 6:30 p.m. to 7:30 p.m., every TUESDAY from 8:45 a.m. to 9:45 a.m. and every FRIDAY from 6:00 p.m. to 7:00 p.m.!

 

PRICES:

– 1 lesson – 18,00 €

– 5 lessons – 75,00 €

– 10 lessons – 120,00 €

 

For more informations please contact us:

Tel.: (+39) 0171 186 5111

E-mail: info@levillagespa.com

 

MUSCLE AWAKENING

 

MUSCLE AWAKENING

Muscle Awakening is a gentle, morning exercise program that is simple and very quick to perform and will help you achieve numerous goals!

The exercises in the program stimulate physical and intellectual abilities thanks to greater oxygenation of the entire organism, which helps eliminate toxins.

Simple movements that warm up the body progressively. This Muscle Awakening prepares the muscles to work optimally throughout the day. Furthermore, it is also a mental preparation because it requires concentration on the exercises to be performed. It is a program suitable for everyone, men and women, young and old.

 

We are waiting for you every THURSDAY from 8:45 a.m. to 9:45 a.m.!

 

PRICES:

– 1 lesson – 18,00 €

– 5 lessons – 75,00 €

– 10 lessons – 120,00 €

 

For more informations please contact us:

Tel.: (+39) 0171 186 5111

E-mail: info@levillagespa.com

JULY – ROOTED IN NATURE

 

Discover a summer of deep well-being with the Kundalini Experience program, designed to harmonize body, mind, and energy through yoga, meditation, and sound rituals. Each week offers dedicated moments for inner balance, in harmony with natural elements and the body’s energy cycles.

In July, the focus will be on exploring the five elements according to Ayurveda – Earth, Water, Fire, Air, and Ether – with practices dedicated to each one. Every element will be linked to a specific part of the body and an inner quality to awaken.

● Earth: stability and security (legs and feet)
● Water: fluidity and emotional attunement (pelvis)
● Fire: inner strength and transformation (abdomen)
● Air: connection and lightness (chest and heart)
● Ether: intuition and silence (throat and inner space)

 

July Practice Schedule:

We are waiting for you every SATURDAY and SUNDAY from 10:00 a.m. to 11:00 a.m. – Practices dedicated to the elements.

We are waiting for you every FRIDAY from 5:00 p.m. to 6:00 p.m. – The Healing Sound: mantra, mudra, and breathing.

 

PRICES:

– 1 lesson – 18,00 €

– 5 lessons – 75,00 €

– 10 lessons – 120,00 €

 

For more informations please contact us:

Tel.: (+39) 0171 186 5111

E-mail: info@levillagespa.com

 

AUGUST – SOLAR AND LUNAR PRACTICES

 

The month of August is dedicated to the balance between solar and lunar energy, with practices that stimulate vitality and promote deep relaxation.

 

Solar Practices – Energizing Sessions Based on Kundalini Yoga Kriyas for:

● Activate the nervous system
● Stimulate the Manipura Chakra (solar energy)
● Strengthen the energetic field and determination

We are waiting for you every WEDNESDAY, SATURDAY, and SUNDAY from 10:00 a.m. to 11:00 a.m.

 

Lunar Practices – Slow and Regenerative Practices That Promote:

● Relaxation of the nervous system
● Stress reduction
● Deep listening and inner peace

We are waiting for you every FRIDAY from 5:00 p.m. to 6:00 p.m.

 

The Healing Sound – Celestial Meditation

A deep sound session that combines mantra, breath, and silence to:

● Connect to the heart field
● Open to intuition and the infinite

We are waiting for you every THURSDAY from 5:00 p.m. to 6:00 p.m.

 

“When sound is pure, it becomes celestial meditation and leads to union with the infinite.”

— Yogi Bhajan

 

PRICES:

– 1 lesson – 18,00 €

– 5 lessons – 75,00 €

– 10 lessons – 120,00 €

 

For more informations please contact us:

Tel.: (+39) 0171 186 5111

E-mail: info@levillagespa.com